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| Recipe Name |
Crispy Potato Wedges |
| Category |
Vegetables |
| Origin |
Healthy Meals In Minutes |
| Ingredients |
4 medium russet potatoes, cur into large wedges
1 tbsp vegetable oil
1/4 tsp freshly ground black pepper
1/8 tsp salt
2 cloves garlic, minced (optional)
Reduces-sodium ketchup (optional)
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| Instructions |
Place potatoes in a large bowl; add cold water to cover, let stand for 15 minutes
Preheat oven to 425. Spray a nonstick baking sheet with vegetable cooking spray. Set aside.
Drain potatoes in a colander. Spread on a double layer of paper towels. Cover with a second layer of paper towels. Press down on the towels to dry potatoes.
Transfer potatoes to a clean large bowl. Sprinkle with oil, pepper, and salt; toss gently to combine. Arrange seasoned potatoes in a single layer on prepared baking sheet.
Bake potatoes for 20 minutes. Using a spatula, turn potatoes; sprinkle with garlic. Bake until golden, about 20 minutes. turning baking sheet after 10 minutes for even browning. Serve immediately with kethup on the side.
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| Variations |
For a sweeter flavor, use sweet potatoes instead of russet potatoes. Proceed as firected in Steps 1, 2, and 3. Add 1/2 tsp of paprike when tossing potatoes with spices in Step 4. Bake as directed in Step 5. |
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| Nutrition Information (per serving) |
| Nutrition Daata |
| Calories |
132 |
| Calories from Fat |
23 % |
| Carbohydtrates |
23 g |
| Protein |
3 g |
| Sodiuim |
77 mg |
| Fat |
3 g |
| Cholesterol |
0 mg |
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